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19 Cheetham Hill Road, M4 4FY Manchester, United Kingdom
“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” Rumi
Chakra Dancing and creative meditation is a free flow movement and meditation session. The class encourages moving with the rhythms of the chakras at the same time as listening to our own unique rhythms and expressing their truths.
We begin with grounding the energies at the root chakra and work up through the rest, finishing at the crown. Each piece of music reflects the energies and expressions of each chakra.
In the class we use sound as a form of chanting and partner/group movement is encouraged. The dance helps to release stress and emotion, explores touch and embraces connecting with ourselves and with others in a non-judgmental and harmonising space that incorporates movement, play and meditation.
Please inbox me for any questions <3
All shapes, sizes and abilities welcome!
Please bring water, a blanket and have trainers or bare feet.
£7 concessions, £10 waged