Beneath the Waves- 5R Urban 4 Days Retreat w Alex, Clare & Chris @ St Matthew's Church Stretford, Manchester [from 14 to 17 February]

Beneath the Waves- 5R Urban 4 Days Retreat w Alex, Clare & Chris


161
14 - 17
February
10:00 - 17:00

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St Matthew's Church Stretford
Chapel Lane, Stretford, M32 9AJ Manchester, United Kingdom
Beneath The Waves
5 Rhythms, 4 days, 3 teachers
Drop-in 5 Rhythms Urban Retreat for new and experienced dancers

February 14th — 17th 2019
With Alex Mackay, Clare Backwell and Chris Boylan

A chance to open the gifts of each of the 5 Rhythms and other parts of the practice.

Sharing, receiving and celebrating 25 years of 5R and the community in Manchester, NW.

**Thursday 14th — --Flow with Clare 10am — 1pm
--The Beloved with Alex — 2pm — 5pm; An exploration into love

**Friday 15th —
--Staccato with Chris 10am — 1pm
--Solo Practice with Clare 2pm — 5pm — No partners!

**Saturday 16th —
---Chaos with Alex 10am — 1pm
---All Together Now with Clare — 2pm — 5pm; A celebration of community
---Lyrical with Chris — 7pm — 10pm

**Sunday 17th —
--Prayer Wheel with Alex 10am — 1pm
--Stillness with Chris 2pm — 5pm

The weekly class at St Werburgh’s will run as usual at 6.30pm

All sessions are 3 hours long and cost £20 each
(£15 for concessions)

Book online before Jan 24th for 10% off.
Pay for 4 sessions and get the 5th for free.
To book and pay in advance contact Mika on facebook or via email [email protected]

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About 5R:
5Rhythms is a dynamic movement practice — a way to both workout and meditate in the same breath. It is accessible to all, whatever your age, shape or ability. Practicing the 5 Rhythms teaches us that life is energy in motion and frees us from fixed notions about people, places, objects or ideas. It is visceral and highly personal, it connects us to those around us and to the spirit of life that moves through us all. Dancing through the 5 Rhythms initiates us back into the wisdom of our bodies and unleashes the dynamic healing power of movement. In this practice, the body becomes our spiritual path.

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About the teachers:
Clare, Chris & Alex are all long-standing, free-thinking, non-stop dancing teachers of this practice and are delighted to collaborate in bringing these sessions to Manchester. Between them, they have over 40 years experience teaching 5Rhythms.

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The sessions will take place at
St Matthew’s Community Hall,
Chapel Lane
Stretford M32 9AJ
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