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St Clements church Chorlton cum Hardy
6 Edge Lane, Chorlton-cum-Hardy, M21 9AE Manchester, United Kingdom
This event is held in the stunning upper hall at St Clements Church and it is a blissful blend of Yoga Nidra, Mantras and Pranayama.
Literally Yoga Nidra means 'yogic sleep' and it's an astonishing, accessible and totally effortless yoga practice that anyone can do!
Yoga Nidra is usually done by lying down and does not involve any physical movement. It promotes deep healing and very profound rest at every level of being:physical, mental and emotional. It does this becuase it works systematically through each aspect of a human being: first, establishing deep physical rest that allows for recuperation and the restoration of the body to a state of homeostasis, or balance at a chemical level.
Once the opening stages of Yoga Nidra enable the body to relax and function optimally then you are able to restore vitality and emotional stability. The combination of deep physical rest, revitalisation and the settling of emotions and thoughts results in improved productivity, heightened intelligence and enhanced creativity.
Yoga Nidra is effective in the relief of insomnia, anxiety, depression, and other stress-related problems… Yoga Nidra is also helpful in the management of acute and chronic pain, as a tool for self enquiry. In fact it has so many applications because everyone can do it.
The sessions will incorporate Mantra chanting from Kundalini Yoga along with some Pranayama (breathing exercises)
Vegan treats at the end.
Please bring blankets… warm layers and a cushion… you will be lying still so it’s important to be really warm x
£12 per session (NEW PRICE 2019)
PRE BOOKING ESSENTIAL
Advanced booking is required… Payment can be made via Paypal using the email address [email protected]
— please select friend option rather than business ..and put NIDRA and the specific DATE as reference
I cannot give refunds but can generally transfer you to a different session if I'm given at least 48 hours notice.