Acro Yoga Workshop @ Inhale Yoga Studio, Hale, cheshire, Manchester [7 April]

Acro Yoga Workshop


26
07
April
10:30 - 13:30

 Facebook event page
Inhale Yoga Studio, Hale, cheshire
17 Cecil Road, WA15 9NZ Hale, Cheshire, United Kingdom
This workshop is suitable for everyone regardless of their previous yoga or acro experience.

The workshop will introduce the basics of acro yoga in a fun and interactive way that will help you build trust and communication with your buddies and take you out of your comfort zone. We will be sensitive to each persons individual ability and experience and make sure to offer options suitable for your level and ability, helping you to feel safe and also encouraging you to be brave and step out of your comfort zone a little!

No need to bring a buddy as we will group you into small groups. You’ll get the opportunity to base, fly and spot which will help you to understand and communicate better from an empathetic viewpoint and how equally important each role is. Communication and trust being the pillars of successfully achieving and holding postures.

The day will start with asana flow to warm the muscles and lubricate the joints so your ready for the second session. There will also be short session to explore movement and contact to get you calibrating your communication skills, getting you to tune in to each other’s movement cues.
We will also offer light refreshments.

Investment is £45
Venue is InHale Yoga Studio
Acro Lead, Leo Oppenheim
Yoga lead, is Amanda Riley

All mats and equipment provided
Refreshments incl.
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